Plant Action: Nervine

Nervous system foods and tonics that help reconnect and restore vital energy and life force to nerve channels and connections.  Unlike Western medicine which would attempt to dampen pain, herbal nervines nourish, strengthen and tone the nervous system to ease and soothe pain and help us cope with life stresses. May also aid in sleep and relaxation.   1

Lemon Balm
St. John’s Wort
Oats/Oatstraw